The Final Percent

Consistency & Contribution

How often have you pushed things to the side because you CAN do it another time? Consistency is easy, right? Well because it’s easy, it’s also easy to not stay consistent. True consistency comes into your life through the little things. The little everyday actions you take to achieve an ultimate goal. Starting is the second most important step, the biggest thing you have to prioritize is doing it, consistently.
Tune in to The Final Percent Podcast episode 205: Consistency & Contribution to learn how to turn your everyday actions into priceless experiences.

Walls vs. Bridges

Do you set boundaries or are you always flexible? A saying in our community is change your standards, change your life. Now this can be a double edge sword. You may build a bridge for someone new to you when you shouldn’t or put up a wall for someone who is close to you. 
 
The key to all this is learning when is the best time to set these things in place for the people around you. How do you do that though? It can be hard to identify, tune into The Final Percent Podcast Episode 204, Walls vs. Bridges to learn how!
 
 
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Envy vs. Ego

What dominos can you identify in your life? No not the pizza restaurant. The items that if you completed right now, will cause a chain reaction of positive change. Envy and your ego go hand in hand, they cause you to look at the people who have toppled their domino and think, “Well why aren’t mine falling?” You never took action. 
 
Tune in to today’s episode to see how you can turn your envy into action.

Positivity In The Face Of Adversity

What do you do in the face of adversity? Do you recoil back to comfort? Stand firm in faith? Or walk forward in positivity? Your choices can affect your life and the life of those around you. Allison Pazuk is an inspirational member of our community and has become one of our most incredible supporters. Right now she is facing one of the strongest adversities anyone can in their lives. Yet still, she walks forward with positivity no matter what. 
 
Tune into this episode to see how your community, mindset, and strength can change your life.

Aspiration vs. Inspiration

Who do you aspire to be? A good parent? A great friend? 
In this episode, I challenge you to stop waiting for inspiration and begin aspiring to become more. Tune in to find out how you can begin to make aspiration an inspiration for someone else. 

What is it all for?

How do you see your mortality?
Life is so complex and we tend to find ourselves in a loop of asking ourselves, "What's it all for?"
Today I want to get some thoughts off my chest as I answer some questions about looking at mortality, how I preserve life, and why things are beginning to change for me.
Today also marks 200 episodes here on The Final Percent Podcast. It has been a wild journey to get here, I can't wait to see where things go.

OsteoStrong: The Ultimate Biohack with Ryan VanDanyew

Welcome to our first episode featuring a new host. Dr. Eileen Gallagher has been a coach and mentor inside TFP for 4 years now. She is a medical doctor in the Boulder area and has met some fantastic people doing ground-breaking work in the area. Ryan VanDanyew is an owner of a company that has begun to assist people who are looking to change the power and strength of their everyday activities. 
 
Osteoporosis is a concern in modern times. Bone density can change through genetics as well as time. We don’t do the work to strengthen our bones and in turn, it leads to a slow decrease in bone density. OsteoStong is now biohacking for people to change that narrative. 
 
On their website, they describe their process as “OsteoStrong is a unique place where you can go to improve your overall health by focusing on the one thing we all have in common: a skeletal system. At the OsteoStrong East Boulder Center, we will work with you to help you experience a positive change to your skeletal system you will see and feel as you improve your bone density, muscular strength, balance, and overall health!” 
 
This episode provides some fascinating insights into a few of the problems people have been facing for years. Look forward to listening to more episodes hosted by Dr. Eileen Gallagher here on The Final Percent Podcast. 
 
Tune into episode 199 “OsteoStrong: The Ultimate Biohack with Ryan VanDanyew” and learn what you can do right now to get an edge on the competition or strengthen the later years of your life. 
 
Go to: https://osteostrong.me/ to learn more about OsteoStrong as well as Ryan VanDanyew

The Butterfly Effect

We got back from Renatus Nationals last Friday and have been playing catch-up. So let's catch up! 
 
The 2023 Nationals was amazing! I had so much fun speaking on stage, meeting everyone, and getting to experience the incredible event that the Renatus team put on. During my speech I broke down the steps I took, the conversations I had and the people I meet that lead me to where I was. The thing I realized is that a chain reaction occurs in everything we do. Those chain reactions can cause major adjustments to where you are, good or bad. So the thing I started to ask myself was "How did I get here?"
 
So let's take a look at the ripples in your life and see how much time you are willing to take in order to see the effects of your actions.